The experience of giving birth to a child and holding that new born child close for the first time is one such experiences that can never be put into words. God has given such pleasure only to a mother.
So if you are a new mother,
make sure to include the foods in your diet that we are going to share with you
all today.
Eggs
Eggs are rich source of
proteins that contains good amounts of amino acids.
Eggs helps in energizing our bodies by
providing good strength and stamina to go through the day easily with the same
level of energy. Egg white is also rich
in vitamin D, which is the nutrient that can help you maintain strong bones and
also helps in healthy growth for your babies.
The choline present in eggs is also used in building good memory for
your baby. Eat one to two boiled eggs in
a day. You can also make omelet out of
eggs.
Almonds
Almonds are a rich source of nutrients and
vitamins, which are needy for your body.
The omega-3 fatty acids present in almonds can help increase the milk
production. Soak four to six almonds in
water all the night and eat them the next morning.
Fennel
Fennel
helps in good digestion of food. It
prevents colic. You can drink fennel
water to get benefited from it. You can
also chew the seeds of Fennel. This
fennel water can be used as a mouth freshner too.
These are the best foods for
new mothers that help them to get through that stage easily by providing the
needed supplements and by enhancing the breast milk production.
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