Coconut Oil uses for Skin

Coconut oil consists of saturated fatty acids, Capric /Caprylic/Lauric acid, Vitamin-E and Proteins. Let’s see the composition and usage of coconut oil for our skin.

Saturated fatty acids:

Coconut oil keeps our skin smooth because it consists of fatty acids and triglycerides. It helps in keeping our skin smooth and moisturized.   It helps in opening up of the pores on the face.  Applying it before going to bed will help keep your skin smooth.  It also helps in improving your skin tone.

Capric /Caprylic/Lauric acid: 

Coconut oil acts as an anti-agent in healing wounds. These three acids contain antimicrobial properties which helps in healing wounds.  It has high immune systems that consist of monocaprins and monolaurins.  You can take coconut oil internally, which helps you in improving anti-immune system which is having high micro bacterial properties.

Capric, Caprylic, and Lauric acid, which are having antibacterial properties helps in boosting energy levels and are very immune to systems. In order to reduce your fat, you have to lose weight.  Coconut oil does not contain any cholesterol.  So the intake of coconut oil would be of much help in reducing weight.  It is also used as a massager for strengthening muscles and bones. It gives tight grip for muscles and joints.

Vitamin-E:

Vitamin E helps with hair growth.  Coconut oil is rich in Vitamin E.  Uses of vitamin E for skin and hair are mentioned below.

 

1.  Skin care 

2.  Essential for healthy hair growth

3.  Repair of wear & tear on the skin

4.  Keeps skin smooth 

5.  Protecting against cracking.

6.  It prevents premature aging and wrinkles on the skin

It has good anti-oxidant properties.  Vitamin E helps in skin moisturizing and nourishing.  If we see the ratio, 100 grams of coconut oil contain about 0.1 mg of vitamin E.

Anti-Aging Cream:    It is very high in anti aging properties.

Proteins:  Coconut oil is rich in proteins and these proteins keep skin healthy and rejuvenated both internally and externally. These Proteins help in tissue repair and are responsible for other essential activities within the body.  It helps in replacement of skin, which is damaged due to damaged cells and provides high healing power which reduces the scars on our body. 

Coconut oil works wonders on the skin.  It mixed with turmeric powder gives a flawless and glowing skin.   It acts as a moisturizer on the skin.  

Hope, this small study on coconut oil and its uses for skin helped you with your questions.  Make certain to use coconut oil and get benefited by it.  

Tube dressing gives a Sexy Look

It is dressing pattern where attire is normally tightly fitted over the breast and is supported by elastic material so that it can be easy to wear and remove the garb. When you go shopping for this dress that will give you new look, they draw a long bow about their dresses and result you get is big zilch.

Tube dressing gives a sexy, stunning and fabulous look, but it's sleek to carry dresses without shoulders. If you are trying it for first time we would recommend you to go for transparent straps Tubes, until you feel comfortable.

Around 1950’s tube dress was famous among girls as beachwear or summer wear, as this sleeveless tops are comfortable to wear in hot weather. This dressing sense gives new look that is different from other. Hence, this early style of dressing gained popularity again in 1990’s and 2000’s and it is still in trend including celebs.

Here, are some tips you should take care while carrying a tube dress or top:

Perfect fitting

When you are trying a tube dress, take care that your dress has a secure fitting. It is risky to carry sleeveless dress which does not conform to your body properly as there are chances of a wardrobe malfunction.

Asses Your Health 

Desire to hold out a tube dress? If you possess desire to perish for tube dressing style, then evaluate your health first. If you are not healthy and have not kept figure, it is leisurely for you to carry the dress. But if you have a broad chest, and breast that is not sagging or shaped out then it is better to go for it and make that hot sizzling looks go on. 

Wear dress with transparent strips

If you possess a fear of wardrobe malfunction, then you can opt for tube dress with thin strips or transparent strips. Transparent strips not only give you confidence also gives you that stylish touch. Most of the ramp stars use this dress, which can capture more clicks on their beauty buzz.

Wear dress of good quality

Quality is very important component that should be taken care of while wearing tube dress elastic of the garb and quality of cloth should be of eminent quality.  There are zillions of varieties in tube, like long tube, short tube, back less tube, beach tube, etc. Going for perfect tube is suggested as they may also enhance your looks in the occasions you are going to attend.
 

Check the slippage

Once you wear tube dress, check whether dress has any slippage or not. Determine it by raising your arms, do some breathing exercise by breathing in and out, if it is comfortable and there is no slippage. It is really important to inspect dress very carefully otherwise, it may create problem for you later in the party.

There are many pros of tube dress that you will experience if you carry tube dresses:

Perfect figure

Tube dresses are tight-fit clothes that will represent your figure perfectly. A tube dress shows your body figure and this is one of the greatest advantages of tube dressing to look stunning. You can just try this once have taken the weight loss challenges. Your loved ones give that awful expression that you might be looking for definitely from couple of days. 

Perfect dress for many occasions

Tube dresses are suitable for many occasions because of its different types of fabrics. For instance, tube dresses made of metallic fabric can be fagged out at parties, dresses made of cotton or other reliable fabric can be used as casual wear. Tubes with frills with that white look can be used as prom dresses.

Reliable and comfortable

If you are habitual to wear tube dress, then it can be proved a reliable and comfortable dress which can also be used as a casual wear on regular basis. Most of the celebs use this as they want to give flabbergasted look all over the ramp and to be unique always.

Different Look

Tube dressing accomplishes your objective to get different and new look by its different shapes and colors. Most women hesitate to wear such attire to parties as they have fear of handling them. If you want to try being fashion icon then, you should definitely try this tube once.

 Are you fed up with your dressing style, then without delay go to tube dresses and start out a totally new look? Girls blow hot when it arrives at dressing sense, hence they are in search of dresses which can give them different and new look, and we can say that tube dressing can be correct choice. 

Home Remedies For Beautiful Skin With Grapes

1. Grape fruit packs for Oily skin

Take some grapes and clean them neatly. Now put these fruits in a mixer and make a thick and smooth paste. Take out this paste in a clean bowl and then add 1 tablespoon of Multani Matti, 1 tablespoon of lemon juice and finally 1 tablespoon of rose water.

Mix all the constituents well and spread all over the face. Wash it off with cold water after 10- 15 minutes of time. Multani Matti simply absorbs the oil from the skin and makes your skin blush.

2. Grapefruit packs for Dry skin

Take 2 tablespoons of grapefruit puree, 1 tablespoon of papaya pulp and 1 tablespoon of honey. Blend all the components well and rub in all over the face equally. Make it dry for 10minutes then wash off the face with cool water. Honey retains the moistness in the skin.

3. Cleanser

Grapefruit can also act as a great cleansing agent. Take some fruits in a bowl and smash them with a spoon. Then add 1 tablespoon of olive oil, ½ tablespoon of milk and ½ tablespoon of baking soda, mix all the ingredients and make a bumpy thick paste. Scrub your face with this mixture for at least 5 minutes and wash it down with cool water. This pack acts as a natural facial cleanser to remove all the dirt and open your pores.

4. Mint pack along with grapefruit

Mash the grapes then add 1 tablespoon of mint paste, 1 tablespoon of lemon juice to it. Put on this mixture on the face for about 10minutes.Then wash your face with warm water. Now mix some ice cubes with rose water and rub in immediately after the wash. This pack keeps you away from the oily skin.

5. Grapes and carrot pack

Take 2 tablespoons of grape pulp, 1 tablespoon of sour cream, 1 tablespoon of rice flour and 1 tablespoon of carrot juice in a bowl. Mix all the components well as a smooth paste. Put this paste all over the face. Wait for half an hour to dry. Then wash your face with Luke warm water. This mask aids to tighten the skin pores and increases the skin bounciness.

6. Glow pack with Grape fruit

Just, keep the grape fruit mash over your skin for at least 10 minutes and wash it with plain water. This pack will simply give you an instantaneous glow by removing dead and dull skin cells whenever you desire to go out for an event.

HRT - Hormone Replacement Therapy

What is HRT

Hormone Replacement Therapy is very effective in treating menopausal symptoms. The principal hormones used in HRT are estrogen and progesterone. This therapy reduces the risk of osteoporosis, heart attacks and strokes.

What is Hormone Replacement Therapy (HRT)

All menopausal and post-menopausal women go through estrogen deficient years, which can manifest in both physical and emotional ways leading to impai

rment of the quality of life.  As the female life expectancy has increased, it is possible for a woman to live one third of the life after menopause. Hormone Replacement Therapy (HRT) is a treatment for menopause given to women to correct the hormonal deficiency in peri- and post-menopausal state.


Which hormones are used in HRT

The principal hormones used in HRT are estrogen and progesterone. There are two types of estrogen available: synthetic and natural. 

Synthetic estrogens: Synthetic estrogens give rise to substances in the plasma which have potent estrogenic activity but which are structurally dissimilar to the estrogens produced by the ovary. Examples include ethinyl estradiol, mextranol and stilboestrol. Synthetic estrogens, as prescribed in the oral contraceptive, exert a pharmacological effect. 
Natural estrogens: Natural estrogens, on the other hand, give rise in plasma to estrogens which are identical to those produced by the pre-menopausal ovary e.g. estradiol, estrone and estriol. These get classified by route of administration i.e. oral or vaginal.

What is the scientific basis of HRT

The problems associated with menopause are due to the deficiency of a female hormone called estrogen.  These problems, therefore, can largely be prevented by estrogen replacement therapy (ERT).  ERT reduces the incidence of osteoporosis, heart attacks, strokes and generally improves the well being and life span of women. For more than three decades estrogens have been prescribed to relieve menopausal symptoms. Treatments like Estrogen Replacement Therapies (ERT) and Hormone Replacement Therapies (HRT) can reduce the gynecological and psychological changes associated with menopause while inhibiting bone resorption and reducing the risk of cardiovascular diseases.


Benefits of HRT

Hormone Replacement Therapy has many benefits. It reduces the symptoms associated with menopause. It also reduces the risk of cardiovascular diseases in women. Know about other benefits of HRT.

Reduces psychomotor symptoms

HRT is known to reduce anxiety, irritability, depression, lethargy, flushes and night sweats, headaches, forgetfulness, crying spells associated with the climacteric (menopause). 


Lowers risk of cardiovascular diseases

HRT is known to reduce (LDL) Low Density Lipoprotein cholesterol levels apparently by increasing LDL catabolism that in turn results from an increase in LDL receptor activity. With HRT, (HDL) levels rise particularly the HDL2 subfraction, thus, HRT has a vasoactive effect for cardioprotective action. 

Low dose HRT (estrogens) may also have beneficial effects on the coagulation system. In addition to its cardiovascular protective effect, HRT (Estradiol) also improves existing cardiovascular disease reducing the frequency of angina and migraine. One study suggests improved long-term survival in myocardial infarction. 


Positively affects diabetic women

Estrogens affect glucose and insulin metabolism by improving insulin sensitivity and elimination.  In women with diabetes estradiol - 17b (beta) has been shown to potentiate the vasodialation. Hyper-insulinaemia or higher insulin levels may directly increase the risk of CHD by promoting atherogenesis and indirectly by influencing lipid metabolism. Elevated insulin concentrations are associated with increased triglycerides, increased HDL and HDL2 and increased LDL. 


Prevents osteoporosis 

Estrogen Replacement Therapy has positive effects on Bone Mass Density (BMD). Two years of estrogen replacement therapy increases spine BMD by 5-10%. Estrogen Replacement Therapy has positive effects on the genital tract atrophy.

Breast Cancer

The importance of finding breast cancer early

The goal of screening exams for early breast cancer detection is to find cancers before they start to cause symptoms.Screening refers to tests and exams used to find a disease, such as cancer, in people who do not have any symptoms. Early detection means using an approach that lets breast cancer get diagnosed earlier than otherwise might have occurred.

Breast cancers that are found because they are causing symptoms tend to be larger and are more likely to have already spread beyond the breast. In contrast, breast cancers found during screening exams are more likely to be smaller and still confined to the breast. The size of a breast cancer and how far it has spread are some of the most important factors in predicting the prognosis (outlook) of a woman with this disease.

Most doctors feel that early detection tests for breast cancer save thousands of lives each year, and that many more lives could be saved if even more women and their health care providers took advantage of these tests. Following the American Cancer Society's guidelines for the early detection of breast cancer improves the chances that breast cancer can be diagnosed at an early stage and treated successfully.

What are the risk factors for breast cancer?

A risk factor is anything that affects your chance of getting a disease, such as cancer. Different cancers have different risk factors. For example, exposing skin to strong sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lung, mouth, larynx (voice box), bladder, kidney, and several other organs.

But risk factors don't tell us everything. Having a risk factor, or even several, does not mean that you will get the disease. Most women who have one or more breast cancer risk factors never develop the disease, while many women with breast cancer have no apparent risk factors (other than being a woman and growing older). Even when a woman with risk factors develops breast cancer, it is hard to know just how much these factors might have contributed to her cancer.

There are different kinds of risk factors. Some factors, like a person's age or race, can't be changed. Some are related to personal behaviors such as smoking, drinking, and diet. Still others are linked to cancer-causing factors in the environment. Some factors influence risk more than others, and your risk for breast cancer can change over time, due to factors such as aging or lifestyle changes.

Shigeaki Hinohara

At the age of 98, Shigeaki Hinohara is one of the world’s longest-serving physicians and educators. Hinohara’s magic touch is legendary: Since 1941 he has been healing patients at St. Luke’s International Hospital in Tokyo and teaching at St. Luke’s College of Nursing.

After World War II, he envisioned a world-class hospital and college springing from the ruins of Tokyo; thanks to his pioneering spirit and business savvy, the doctor turned these institutions into the nation’s top medical facility and nursing school. Today he serves as chairman of the board of trustees at both organizations.

Always willing to try new things, he has published around 150 books since his 75th birthday, including oneLiving Long, Living Good that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself.

Here now, in his own words, is advice on this doctor of long life on how to live a long life.

Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It’s best not to tire the body with too many rules such as lunchtime and bedtime.

All people who live long – regardless of nationality, race or gender — share one thing in common: None are overweight. For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.

Always plan ahead. My schedule book is already full until 2014, with lectures and my usual hospital work. In 2016 I’ll have some fun, though: I plan to attend the Tokyo Olympics!

There is no need to ever retire, but if one must, it should be a lot later than 65. The current retirement age was set at 65 half a century ago, when the average life-expectancy in Japan was 68 years and only 125 Japanese were over 100 years old. Today, Japanese women live to be around 86 and men 80, and we have 36,000 centenarians in our country. In 20 years we will have about 50,000 people over the age of 100.

Share what you know. I give 150 lectures a year, some for 100 elementary-school children, others for 4,500 business people. I usually speak for 60 to 90 minutes, standing, to stay strong.

When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure. Contrary to popular belief, doctors can’t cure everyone. So why cause unnecessary pain with surgery? I think music and animal therapy can help more than most doctors imagine.

To stay healthy, always take the stairs and carry your own stuff. I take two stairs at a time, to get my muscles moving.

My inspiration is Robert Browning’s poem “Abt Vogler.” My father used to read it to me. It encourages us to make big art, not small scribbles. It says to try to draw a circle so huge that there is no way we can finish it while we are alive. All we see is an arch; the rest is beyond our vision but it is there in the distance.

Pain is mysterious, and having fun is the best way to forget it. If a child has a toothache, and you start playing a game together, he or she immediately forgets the pain. Hospitals must cater to the basic need of patients: We all want to have fun. At St. Luke’s we have music and animal therapies, and art classes.

Don’t be crazy about amassing material things. Remember: You don’t know when your number is up, and you can’t take it with you to the next place.

Hospitals must be designed and prepared for major disasters, and they must accept every patient who appears at their doors. We designed St. Luke’s so we can operate anywhere: in the basement, in the corridors, in the chapel. Most people thought I was crazy to prepare for a catastrophe, but on March 20, 1995, I was unfortunately proven right when members of the Aum Shinrikyu religious cult launched a terrorist attack in the Tokyo subway. We accepted 740 victims and in two hours figured out that it was sarin gas that had hit them. Sadly we lost one person, but we saved 739 lives.

Science alone can’t cure or help people. Science lumps us all together, but illness is individual. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, we need liberal and visual arts, not just medical ones.

Life is filled with incidents. On March 31, 1970, when I was 59 years old, I boarded the Yodogo, a flight from Tokyo to Fukuoka. It was a beautiful sunny morning, and as Mount Fuji came into sight, the plane was hijacked by the Japanese Communist League-Red Army Faction. I spent the next four days handcuffed to my seat in 40-degree heat. As a doctor, I looked at it all as an experiment and was amazed at how the body slowed down in a crisis.

Find a role model and aim to achieve even more than they could ever do. My father went to the United States in 1900 to study at Duke University in North Carolina. He was a pioneer and one of my heroes. Later I found a few more life guides, and when I am stuck, I ask myself how they would deal with the problem.

It’s wonderful to live long. Until one is 60 years old, it is easy to work for one’s family and to achieve one’s goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.