Skin is one of the most complex organs in the body which is made up of upper epidermis and lower dermis. Epidermis grow-up on the skin and sheds as dead cells. Skin protects the body from infections and regulates temperature. It acts as a main barrier to protect the body.
Sun damage, facial expressions, lifestyle habits all contributes to skin aging.
Main reasons for aging of skin is exposure to ultraviolet rays of sunlight, eating overcooked foods, cigarettes, which causes in skin degeneration.
Sun & Care
The ultraviolet rays release from the sun causes aging affect more rapid and might also cause skin cancer. It will show more affect on Babies and Children.
To protect from these affects keep yourself in the shade between 11AM to 3PM. Cover up with a hat and sunglasses, clothes, and useful of applying sun cream.
Behalf of that spending some time in sunlight helps in growth of VITAMIN-D, which helps in the growth of healthy bones.
Poor Skin Care
If you won’t take care of skin, it won't take care of you. As aging skin grows drier and becomes flaky and scaly, it would look worse than you neglect.
Smoking
Smoking causes reduction in skin elasticity and also causes breakdown of collagen, which is a protein that supports skin strength. As collagen naturally degrades while aging, but makes that even faster. Smoking constricts in reducing supplying oxygen levels to the skin. It is the main cause of wrinkles which makes skin looks older than it should be.
Pollution
Pollution also causes skin problems like rashes, wrinkles, pimples, and many more. Some people do already have oily skin that will cause pimples and pollution, which consists of dust and many particles that will stick onto the skin and will close skin pores that which indeed is the cause for pimples and rashes. So before going out it is better to cover your face with scarfs etc., and these will also give protection from sun rays which will have harmful rays like ultraviolet.
Natural Beauty Products
Never use artificial creams and face packs for skin, which may lead to rashes on your skin and give you unavoidable side effects. There are many other natural creams and natural fruit face packs that are available in shops and also we can prepare them at home itself with different fruits which will not only make you look younger and shinier but also they will reduce your aged-appearance.
Exercising And Aging
Exercising will rejuvenate your soul which reflects its effect on your skin. This will reduce cholesterol from your skin and will make your body refresh and active. Woman above 60, may not do exercises because of their age, but they can do meditation(some sort of yogas and aasanas) which will also give the same effect as exercise. So, they can add this to their lives too.
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